Free · About 7 minutes

The Hot or Not Quiz
Take the temperature of your marriage

From Don't Give Up on Love by Joe Follette, Jr., LMFT. Answer honestly about how you show up in your marriage today. You'll see which of the book's five C's are going well and which need your attention first. It's a tool for reflection, not a grade. Share it with your spouse and compare notes.

Joe Follette, Jr., LMFT, holding Don't Give Up On Love
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Under 5 Minutes
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1

Credibility

Be hopeful and be committed

2

Confirmation

Be flexible and be available

3

Compassion

Be calm

4

Community

Be talkative, be sexy, be healthy

5

Consistency

Be mindful, and keep God at the center

Ready to See Where You Stand?

Free, private, and takes under 5 minutes. Instant results.

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Your Hot or Not results

This quiz is a self-reflection tool for information, education and conversation. It is not a clinical instrument and does not diagnose anything. Its temperature bands come from the quiz's author, not from research on other couples, so they describe your own answers, not how you compare to anyone. Use it to notice what to work on and to talk with your spouse, and not in place of speaking to a licensed professional.

Your overall score

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out of 100

How you're doing in each of the five C's

From the area that needs the most attention to the strongest

If you need to talk to someone now

These are here for anyone who wants them — they are not based on your answers.

  • If you are in crisis or thinking about harming yourself: call or text 988 (Suicide & Crisis Lifeline), available 24/7.
  • Text HOME to 741741 (Crisis Text Line).
  • If you are in immediate danger, call 911.

Make an Appointment at Lifestyle Therapy & Coaching

Joe Follette, Jr., LMFT, holding Don't Give Up On Love

Your next step

Choose what fits your marriage right now.

  • A free 25-minute call with Joe
  • Don't Give Up on Love: free paperback, you pay shipping
  • NORM Rhythm: practice your five C's every day, free to start
Book a free 25-minute call with Joe

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